DiscoverElectrifying workouts designed by the prestigious dancers of Benjamin Millepied's L.A. DANCE PROJECT and revolutionize how you see your body.
Dive inExplore a new dance vocabulary and shape your body like the pros, thanks to these customized workout videos that give you the power to set your own pace.
UpliftThe first workout designed by dancers to connect movement and mind, lift your spirits and help you achieve a powerful, leaner and more elegant body.
not against it. Some of the best dancers in the world have
transformed their training into a unique program designed
specifically for you. So you can experiencea greater
range of motion, flexibility, grace and more energy everyday.
BALANCE YOUR BODY, MIND AND SOUL
These routines focus on concentration and connecting the breath with movement so we can begin to dance with intentionality
If dance is the hidden language of the soul, then this program translates that language so everyone can understand it. Because we should all be able to find the joy in exercise.